Ebook · 100 yoga sheets
The Art of Yoga: Dive into the 100 Sacred Poses
One hundred illustrated, step-by-step sheets, with the Sanskrit name, safety guidelines and an adapted version of every pose. A guide to open on your tablet, computer or phone, just before you unroll your mat.
- Download right after purchase
- Free lifetime updates
What’s inside the book
Everything you need to practice, pose by pose
This is not a photo catalog. Each sheet guides you from foot placement to breathing, with the precautions to know before you begin.
Mountain Pose
Tadasana · Tah-DAH-sa-na
- Foot position. Stand with your feet together and distribute your weight across the four corners of each foot.
- Breathing. Inhale as you lengthen your spine, as if a thread were pulling the crown of your head toward the ceiling.
- Alignment. With your back to a wall, check that your heels and glutes touch it.
Preview of a sheet. Every pose follows the same layout, so you never have to hunt for information.
A clear layout, the same for every pose
- Photos and step-by-step instructionsThe steps are laid out in order, with the English name, the Sanskrit name and its pronunciation.
- Breathing and durationWhen to inhale, when to exhale, how long to stay in the pose.
- Muscles and benefitsThe muscles engaged, the physical and mental effects generally expected, and some insight into the yogic tradition.
- Props and adapted versionBlocks, cushion, chair or wall: everything you need to practice at your level, without forcing.
- Safety and contraindicationsPoints of caution, pregnancy, and situations where you should ask for medical advice.
- Contents by level and indexFind a pose by its English or Sanskrit name, or choose by your level.
Progress at your own pace
Three levels, so you can move forward without skipping steps
Every sheet shows its level. Start with the fundamentals, come back to them whenever you like, and open the more demanding poses when your body is ready.
Beginner
The basic poses, which require no particular flexibility or strength.
Intermediate
To deepen your balance, mobility and endurance in the poses.
Advanced
Demanding poses, to approach methodically once the basics are well established.
Who it’s for
A book to keep within reach of your mat
You are just starting out
You want to understand each pose before you do it, with simple guidelines and adapted versions.
You already practice
You are looking for a clear reference: Sanskrit names, alignment, breathing, precautions, all in one place.
You teach or are in training
A quick reference, with an index and a listing by level to help you prepare your sessions.
A serious guide, without exaggerated promises
This book presents the poses and their generally recognized benefits. It promises no cure and no guaranteed result, and it does not replace a doctor’s advice or the guidance of a yoga teacher. If you have pain, are pregnant or have a health problem, ask for advice before you practice. The safety guidelines are there to help you do so.
The offer
The complete book, in your hands today
You pay once. You get the book right away, and every new version is sent to you for free.
- Instant delivery after purchase: you can start right away.
- Free lifetime updates. With every new version, you receive a link to download the latest edition.
- 100 sheets, 3 levels, English and Sanskrit index.
- The free mini-book as a bonus, if you like (see below).
Prefer to see the rest of the catalog? Browse the Aimeraude books
Free, no purchase needed
The mini-book “Starting Yoga Gently”
Six starter poses, taken from the book, to try the method before you decide. Just leave your email address and it lands in your inbox.
- Mountain Pose
- Tabletop Pose
- Cat Pose
- Cow Pose
- Child’s Pose
- Easy Pose
Frequently asked questions
Before you decide
How do I receive the book?
Immediately after purchase. You get a link to download the ebook, with no waiting and no shipping.
What does “free lifetime updates” mean?
When a new version of the book is published, you receive a link to download the latest edition, with nothing more to pay. This applies to all future versions.
Which devices can I read it on?
On any device that can open the downloaded file: computer, tablet or phone. To follow a pose while you practice, a tablet propped near your mat is comfortable.
Is the book suitable for complete beginners?
Yes. Every sheet shows its level, the 31 Beginner poses are designed for getting started, and every sheet offers an adapted version. The free mini-book is a good first step.
Is the mini-book really free?
Yes, it is offered to anyone who wants it, in exchange for their email address. No purchase is required.
Does the book replace a teacher or a doctor?
No. It is a guide for personal practice. If you have a health problem, persistent pain or are pregnant, talk to a health professional before you practice. A certified yoga teacher remains the best support for correcting your posture.
Who is behind this book?
The book is by L. Marthe (pen name) and published by Éditions Aimeraude, a brand of Groupe E-Com & Média SASU. For any question, write to supports@groupecommedia.fr.
One hundred poses are waiting for you. The first one is the mountain.
An ebook for €7.77 incl. VAT, delivered instantly, updated for free for life.